Slow Flow (Yoga)

About this event

Slow Flow is a mindful, breath-centered class designed to help you move with intention, build steady strength, and reconnect to your body. In this 60-minute practice, postures are linked together at a gentle, unhurried pace, allowing you to fully experience each movement and transition. Expect fluid sequences, accessible strength-building shapes, balance work, and spacious moments to pause and breathe. The slower tempo creates time for alignment awareness, nervous system regulation, and deeper mind–body connection. This class is perfect for students who: Want a strong yet sustainable practice Appreciate clear cueing and mindful transitions Are building confidence in foundational poses Desire a balance of movement and calm We’ll close with grounding stretches and a brief relaxation to leave you feeling centered, steady, and restored. All levels are welcome. Modifications and options are always offered so you can meet yourself exactly where you are. Prerequisite : none (All Levels) Difficulty Level (1 easiest – 5 difficult): 2 Requirements (& suggestions): yoga mat

From Grateful Heart Yoga and Wellness