Mat Pilates

About this event

A welcoming mat Pilates class blending the foundations of classical Pilates with contemporary movement. Designed to lengthen, strengthen, and reconnect you with your body through intentional movement. Expect a thoughtful mix of exercises that challenge your strength, improve flexibility, and encourage a deeper mind body connection, with occasional props to add variety to your practice. If you're new to Pilates or looking to deepen your practice, there's a place for you on the mat at this class! Prerequisite: none Difficulty Level (1 easiest – 5 difficult): 2 Requirements (& suggestions): yoga mat, can wear Barre/grippy socks or bare feet

From Grateful Heart Yoga and Wellness