Gentle Vinyasa - All Levels

About this event

This grounding and lighter paced flow will relax your mind, revitalize your body, and can help to reduce stress. Students will be able to engage in movement with a sense of ease while increasing strength, flexibility, and breath capacity. Release tension in the physical body and transform your energy while creating an internal sense of peace. Sessions start with relaxation techniques for self care that seamlessly lead into gentle standing flows and floor asanas. This class is suitable for all-levels, including beginners and experienced yogis. Props are always encouraged, but not required, and are available for use in the studio.

From Harmony Studios