In-Studio Yin

About this event

This mindful class moves at a steady pace which allows for quiet stillness at the end of the session. Postures are held and examined in depth to affect the deep and dense tissue in the joints. This class will help improve joint mobility, wake up the energy channels throughout the body, and cultivate a deep sense of embodied presence. The class closes with seated meditation. This practice is an ideal complement to a vinyasa or ashtanga practice and other movement practices such as running and cycling. Suitable for all.

From Lotus Flower Yoga Collective