Health & WellnessSaturday, November 21
ON SCREEN Ashtanga Vinyasa
Saturday, November 21 · 9:30-10:45 a.m. · Lotus Flower Yoga Collective
9:30-10:45 a.m.
- When
- Saturday, November 21 · 9:30-10:45 a.m.
- Where
- Lotus Flower Yoga Collective2319 Lee Road · Cleveland Heights, OH · 44118
About this event
Ashtanga Vinyasa is an energetic flow class where individual postures (asanas) are linked by flow movements (vinyasas) synchronized by the breath. This class is steeped in the traditional Ashtanga Primary Series and can be challenging or dialed back to be accessible. Ashtanga Vinyasa develops focus and concentration that leads to a strong, supple body, a clear mind, and a connected heart. Suitable for people who want to move, build strength, develop flexibility, and leave with a calm mind.
From Lotus Flower Yoga Collective
Listed by Mindbody: Cleveland Heights, OH, gathered by the Cleveland events calendar.