(AKR) Pole Intermediate/Advanced

About this event

Pole Intermediate/Advanced is our level 4 & 5 class. Must be cleared by EDP Staff before signing up. Intermediate Pre-Requisites: Aerial 3 points of contact moves and transitions Chopper Invert Jamilla Laybacks (Cross-Knee Release/Stargazer) Reverse Grab No-Handed Leg Hangs (on Spin & Static) Shouldermount Basics Firm comprehension of names of moves Proper engagement and technique in moves, including body alignment, control, awareness, efficient use of movement pattern and strength Proper control of body and pole Advanced Pre-Requisites: Aerial 2 points of contact moves and transitions Aerial Shouldermount Chopper (on Spin & Static) with straight legs Confident Brass Monkey (Upright & Inverted) Straight Leg Aerial Inverts (on Spin & Static) Leg Switches/Body Switches Pole Handstands and Variations of Pole Handstands Twisted Grip Handspring Aerial Jamilla with straight legs Firm comprehension of names of moves Proper engagement and technique in moves, including body alignment, control, awareness, efficient use of movement pattern and strength Proper control of body and pole

From Ecole de Pole Ohio