Slow Flow (Yoga)

About this event

Root to Rise is a thoughtfully layered practice designed to guide you from grounding into gentle expansion—physically, mentally, and energetically. We begin close to the earth, using breath, slow movement, and steady holds to create a sense of stability and connection. From this rooted foundation, the practice gradually builds into a fluid, intentional flow—inviting strength, openness, and a sense of lift. Each sequence is designed to mirror the natural rhythm of growth: grounding down to rise up. Expect a balance of strength and softness, effort and ease, movement and stillness. This class is accessible yet purposeful, offering options for all levels while encouraging deeper awareness of your body and breath. We close by returning to stillness—allowing the body to integrate, the mind to settle, and the energy to rebalance. You’ll leave feeling centered, supported, and gently energized. Requirements (& suggestions): yoga mat

From Grateful Heart Yoga and Wellness