Ballet Burn

About this event

This 45-minute class brings the artistry of ballet to the burn of barre. Using traditional ballet barre exercises paired with classic barre movements, we focus on strength, balance, and control while lengthening and sculpting muscles. Expect graceful movement, focused muscle work, and a satisfying full-body burn. Prerequisite: Helpful if you have dance background but not required at all! Difficulty Level (1 easiest – 5 difficult): Requirements (& suggestions): yoga mat, can wear Barre/grippy socks or bare feet

From Grateful Heart Yoga and Wellness