Chair Yoga

About this event

This gentle and accessible class is designed for those living with arthritis or limited mobility, offering a safe and effective way to improve flexibility, strength, and joint health. Using the support of a chair, we will explore simple, mindful movements to relieve stiffness, enhance circulation, and promote overall well-being. Whether you're a beginner or looking for a low-impact option, this class focuses on improving range of motion, reducing pain, and increasing body awareness. Every pose is adaptable to your personal comfort level, helping you to feel more relaxed, strong, and confident in your body. Join us for a class that prioritizes ease, comfort, and healing, so you can feel good every day.

From Feels Good Yoga