Pop Up: Mat Pilates (Heated)

About this event

Mat Pilates — Heated & Non-Heated Build strength with intention in this all levels Mat Pilates class. Blending classical and contemporary Pilates, you’ll explore precise, alignment-focused movements that emphasize deep core strength, stability and breath. Pilates balls, blocks and resistance bands provide support and added challenge as you engage smaller stabilizing muscles and develop greater control and body awareness. Whether you’re new to Pilates or deepening your practice, expect thoughtful guidance and purposeful movement. Choose heated classes in the Radiant Room or non heated classes in the Zen Room.

From Harmony Studios