Gentle Yoga - All Levels

About this event

Gentle Yoga (All Levels) This soothing, all-levels class is designed to help you unwind, connect with your breath, and move mindfully. In gentle yoga you'll move through warm-ups, gentle stretches, and accessible postures designed to increase flexibility, ease tension, and calm the mind. Guided by steady breath and mindful awareness, you’ll learn to observe your body without judgment or expectation — simply meeting yourself where you are. Each class ends with a long, soothing guided relaxation to help your body release, unwind, and settle into the evening with ease. It’s the perfect way to de-stress, restore balance, and give yourself the time you deserve. Great for beginners, seasoned yogis, or anyone seeking a calming yet energizing experience.

From Harmony Studios