Health & WellnessThursday, November 19

Ashtanga Inspired Vinyasa (Yoga)

Name: Ashtanga Inspired Vinyasa (Yoga)
Start: 2026-11-19T21:45:00.000Z
End: 2026-11-19T22:45:00.000Z
Location: Grateful Heart Yoga and Wellness

Thursday, November 19 · 4:45-5:45 p.m. · Grateful Heart Yoga and Wellness

4:45-5:45 p.m.

When: Thursday, November 19 · 4:45-5:45 p.m.
Where: Grateful Heart Yoga and Wellness24350 Center Ridge Road · Westlake, OH · 44145
Good to know: $22

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About this event

Prerequisite: 12 months of regular practice or a background in dance, gymnastics or martial arts Difficulty Level (1 easiest – 5 difficult): 3-5 Requirements (& suggestions): yoga mat, wear casual clothing Advanced Yoga Flow with Ashtanga alignments (Ashtanga Yoga is a dynamic, highly structured, and traditional system that synchronizes breath with movement (Vinyasa) through set sequences to promote detoxification, strength, and mental clarity. It combines specific postures (Asanas) with breath control, energy locks, and steady gaze, aiming for internal purification and spiritual growth. This is not a partial Primary Series, rather a fun, challenging flow with the flavor of Ashtanga.

From Grateful Heart Yoga and Wellness

Listed by Mindbody: Westlake, OH, gathered by the Cleveland events calendar.