Gentle Yin - All Levels

About this event

Yin Yoga is the counterbalance to a Yang Yoga practice, such as Vinyasa or Power style sessions. Yin Yoga primarily focuses on the joints, ligaments, tendons, and fascia surrounding the muscles. Poses are held for two to five minutes (seated and lying down) and designed to create length and deep healing in the body. While there may be some slight discomfort as we work our way through the poses, you can expect to come off your mat feeling lighter and more relaxed. The key to Yin Yoga is to ease into the practice gently, finding a deeper connection to the body and breath. Props are always encouraged, but not required, and are available for use in the studio.

From Harmony Studios