Health & WellnessThursday, November 12
Yoga Nisha Soul Flow
Thursday, November 12 · 7-8 p.m. · Yoga Nisha
- When
- Thursday, November 12 · 7-8 p.m.
- Where
- Yoga Nisha1341 SOM Center Road · Mayfield Heights, OH · 44124
About this event
Yoga Nisha Soul Flow is a 20/20/20 class. The first 20 minutes of class is yin. Poses are done on the mat with an intention to tap into the tendons, ligaments, and fascia. The next 20 minutes we work through a series of postures that are designed to heat the body. This section of the class is Vinyasa style. There is one breath, one movement as we transition from one posture to the next. The last 20 minutes of class is restorative. We come back down to the mat to stretch, relax, and restore. With Yoga Nisha Soul Flow you are literally getting the best of both worlds. This is a 60 minute class.
From Yoga Nisha
Listed by Mindbody: Mayfield Heights, OH, gathered by the Cleveland events calendar.