Health & WellnessToday
Yoga Sculpt - Light Heat
Monday, November 2 · 6:15-7:15 p.m. · Harmony Studios
- When
- Monday, November 2 · 6:15-7:15 p.m.
- Where
- Harmony Studios38108 Third Street (Brick bldg near Go Bare Spa) · Willoughby, OH · 44094
- Good to know
About this event
Yoga Sculpt is unlike your typical yoga class! It combines vinyasa sequencing, cardio, and light resistance to create a full body workout while still preserving the mental and meditative components of yoga. The blend of traditional yoga poses with cardio and strength exercises helps to lengthen and strengthen all of the muscles in your body. This flow is the perfect blend of mind and body, improving both your endurance and mobility while also boosting your mood. Prepare to tune out of your head and tap into your body during this juicy blend of flow and fitness! This class utilizes hand weights which will be provided for use by Harmony.
From Harmony Studios
Listed by Mindbody: Willoughby, OH, gathered by the Cleveland events calendar.