Health & WellnessThursday, November 12

BUILD 360 + Core Challenge

Name: BUILD 360 + Core Challenge
Start: 2026-11-12T11:00:00.000Z
End: 2026-11-12T11:45:00.000Z
Location: AOK! Fitness

Thursday, November 12 · 6-6:45 a.m. · AOK! Fitness

6-6:45 a.m.

When: Thursday, November 12 · 6-6:45 a.m.
Where: AOK! Fitness12381 Pearl Road · Strongsville, OH · 44136
Good to know: $18

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About this event

BUILD 360 in Progress and let's BOOST our Muscle with a 30 minute HEAVY LIFT then stim those core muscles with a challenge. Nothing light about this total body BLAST that focuses on minimal reps but more weight for an overload that kicks you into OVERDRIVE! UNIQUE MOVEMENT PATTERNS & COMBOS to really challenge weight-lifting at its CORE! It's the method for better metabolism, more definition supported by stability, range of motion and balance! (Go Heavy or Go Home, you've heard it before!) Mat, Shoes and 45 minutes with dumbbells heavier than ever before! (heavy dumbbells provided)

From AOK! Fitness

Listed by Mindbody: Strongsville, OH, gathered by the Cleveland events calendar.