(AKR) Pole Pre-Int/Intermediate

About this event

Pole Pre-Intermediate/Intermediate is our level 3 & 4 class where your pole fitness journey really begins heating up. You will now get used to being able to hang upside-down. This class will focus on strength and conditioning exercises vital to good form. Leg hangs and laybacks make appearances at this level, as well as more tricky aerial combos. Must be cleared by EDP Staff before signing up. Pre-Reqs: (to attend this class you must be able to) Two Point of Contact Basic Concepts (Chair Spin/Pencil Spin) Cradle Spin Balanced Static/Spin Concepts (momentum/body awareness/steering) MUST BE CONTROLLED Climb (on Spin & Static) Undergrip/Split Grip Holds (on Spin & Static) Firm comprehension of names of moves Proper engagement and technique in moves, including body alignment, control, awareness, efficient use of movement pattern and strength Proper control of body and pole Intermediate (pre-reqs): Aerial 3 points of contact moves and transitions Chopper Invert Jamilla Laybacks (Cross-Knee Release/Stargazer) Reverse Grab No-Handed Leg Hangs (on Spin & Static) Shouldermount Basics Firm comprehension of names of moves Proper engagement and technique in moves, including body alignment, control, awareness, efficient use of movement pattern and strength Proper control of body and pole

From Ecole de Pole Ohio