(CLE) Pilates Jump Fusion

About this event

Pilates Jump Fusion blends traditional Pilates reformer with cardio fitness and resistance training. A portion of the class will consist of Pilates Reformer exercises while the remainder uses the Pilates jumpboard. The jumpboard is a solid board that attaches at the end of the reformer in place of the footbar. You can use it to jump while laying in your back, on your side, in a quadruped position, or even while seated. This takes a significant load off of your joints and makes jumping more accessible for people who typically cannot handle high impact movements. Jumpboard is great for increasing muscular strength, endurance, and coordination. Class can be modified to fit all levels, however it is recommended to take a regular reformer class first.

From BE Fitness