Self -Care Sundays

About this event

A Wellness yoga practice - with a twist! The beginning of class will be a therapeutic-oriented style with gentle but effective movements for the body. The remainder of class will move towards a passive, energy-healing practice in order to slow our mind and body down. The poses practiced will transition into restorative poses held for a longer amount of time for deep stretching supported by bolsters, blankets and blocks for comfort. Combined with restorative poses will include playing of the chakra crystal sound bowls, guided meditations, and/or receiving reiki healing energy. A wellness class that works with both yin and yang energy within to leave class feeling balanced, relaxed and cared for.

From EssentialZen Yoga Studio