Health & WellnessFriday, November 20
IN-STUDIO Classical Yoga
Friday, November 20 · 9:15-10:45 a.m. · Lotus Flower Yoga Collective
9:15-10:45 a.m.
- When
- Friday, November 20 · 9:15-10:45 a.m.
- Where
- Lotus Flower Yoga Collective2319 Lee Road · Cleveland Heights, OH · 44118
About this event
Classical Yoga offers individual yoga postures and Sun Salutation with focus on breath and awareness, energy-balancing breath work (pranayama), and the guided relaxation of Yoga Nidra or a sitting meditation. Benefits include enhanced energy, strength and flexibility, release of tension, and a deeper connection with body, mind, and spirit. Suitable for those seeking a traditional approach integrating the physical and subtle practices of yoga.
From Lotus Flower Yoga Collective
Listed by Mindbody: Cleveland Heights, OH, gathered by the Cleveland events calendar.