POP-UP: Yoga Nidra

About this event

Yoga Nidra Pop-Up Series Deep Rest. Inner Calm. Total Reset. Step out of the noise and into stillness with our deeply restorative Yoga Nidra pop-up series. Known as “yogic sleep,” Yoga Nidra is a guided meditation practice that invites you to fully relax the body while remaining consciously aware — a state between waking and sleeping where deep healing can occur. You’ll be fully supported with bolsters, blankets, pillows, and props to create a cocoon of comfort. As you lie in stillness, your instructor will guide you through breath awareness, body scanning, and visualization techniques designed to calm the nervous system, release long-held tension, and shift you into a state of effortless peace. This practice is for everyone — no movement or yoga experience required. Come exactly as you are, and leave feeling clear, rested, and grounded. Ideal for stress relief, better sleep, emotional healing, and nervous system regulation Please wear cozy layers and bring your favorite pillow or eye mask if desired Benefits reported by Yoga Nidra practitioners: Reduced depression, fear, and anxiety Greater ability to relax and enjoy life Reduced insomnia and levels of stress Reduced chronic and acute pain Increased inner peace and well-being This class is recommended for all levels and is an excellent compliment to Power Vinyasa. No yoga experience is necessary to attend.

From Harmony Studios