Gentle Yoga + Meditation

About this event

[72 degrees in studio] Mindful, gentle flow yoga with a focus on intentional breathwork and meditation. This offering will guide you softly towards alignment of your body and breath - helping to ground you in yourself and calm your mind. The slower pace of this class will have you moving mindfully in a focused and empowering way. Travel inward to build strength and confidence in both the physical body and the spiritual self. Class will end with a guided visual narrative or meditation . Suitable for all levels. About Cultivate: We are a community-supported yoga organization who chooses to gift classes to our community for FREE! If you find yourself in a financial position to comfortably help support Cultivate, so that we can continue to exist and serve, please consider visiting our website and clicking on the DONATE button. www.cultivateyoga.org Thank you for choosing to practice with us!

From Cultivate Yoga