Vinyasa Burn

About this event

Vinyasa Burn This class weaves together the fluid intensity of Vinyasa with the deliberate strength of Slow Burn. Movement and breath are linked in flowing sequences that build heat, stamina, and flexibility, while longer holds challenge your muscles, deepen alignment, and strengthen focus. The pace varies—sometimes breath-to-movement, sometimes steady and sustained—creating a balanced practice that is both athletic and grounding. Heated to 85–90°, this class supports flexibility, energy, and endurance. This class is accessible with modifications yet designed to push you toward your edge.

From Yoga Roots