Today
Cardio & Strength
Monday, November 2 · 5-5:45 p.m. · Grateful Heart Yoga and Wellness
- When
- Monday, November 2 · 5-5:45 p.m.
- Where
- Grateful Heart Yoga and Wellness24350 Center Ridge Road · Westlake, OH · 44145
- Good to know
About this event
Cardio & Strength is an energizing group exercise class designed to improve overall fitness through a balanced mix of cardio and strength training. Participants will enjoy moderate-intensity cardio to boost heart health and endurance, mixed with functional strength exercises that build muscle, improve balance, and support everyday movement. This welcoming class offers modifications for all fitness levels, making it a fun and effective way for active adults to stay strong, healthy, and motivated. Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions) : clean & dry athletic shoes (in addition to the shoes you arrive in), water and towel (for sweat)
From Grateful Heart Yoga and Wellness
Listed by Mindbody: Westlake, OH, gathered by the Cleveland events calendar.