Gentle Yoga & Sound Healing

About this event

"Ahhhh"... the perfect combination of movement and relaxation. Unwind from your day with slow gentle movements and poses to relax the body and calm your mind. Once settled in be guided through meditation or Yoga Nidra along with a vibrational healing sounds and sometimes Reiki. This all levels, typically fairly gentle class may be just what you need after your day... Then snuggle in to a bolster and blanket for some restorative poses and sound healing savasana. Sound healing will be a mix of quartz crystal bowls, Tibetan bowls, the tongue drum, pyramid, chimes or tuning forks. You'll float home and mark next week on your calendar. The quartz crystal bowls and other instruments will help realign your mind and chakras as the gentle movements will release your body and stretch your muscles. Perfect for beginners, those with injuries, or anyone who wants to find their Zen. Bolsters and blocks are available to borrow at the studio. As always bring your own yoga mat. Bringing a blanket and/or eye cover from home is always nice for extra comfort during the sound healing.

From EssentialZen Yoga Studio