All-Levels Flow (Yoga) + Stretch 90 min - In Studio

About this event

All Levels Yoga with an added Stretch element. All Levels - Vinyasa or Slow Flow Yoga with Intensity between Basics (A moderate intensity practice for new Yogis and seasoned practitioners who prefer a moderate level of exercise.) and Vinyasa (Vinyasa yoga is a dynamic, "flow" style of yoga that synchronizes breath with movement, seamlessly transitioning between poses rather than holding them for extended periods. It builds heat, strength, and flexibility through creative sequences often set to music. This, often called moving meditation, enhances mental focus, cardiovascular health, and reduces stress.) Stretch - Combination of Yin Yoga (Yin Yoga is a slow-paced, meditative style of yoga where passive poses are held for 3–5+ minutes, targeting deep connective tissues (fascia, ligaments, joints) rather than muscles. It promotes relaxation, flexibility, and improved energy flow by holding stretches to release tension and encourage stillness, making it suitable for all levels.) and Restorative Yoga (Restorative yoga is a restful, passive practice designed to slow down, relax, and calm the mind by holding gentle poses for 5–20 minutes using props like blankets, bolsters, and blocks. It activates the parasympathetic nervous system, reducing stress, improving sleep, and allowing deep muscular release to promote healing.) Prerequisite: Basic understanding of Yoga. Difficulty Level (1 easiest – 5 difficult): 3 Req uirements (& suggestions): yoga mat, wear comfortable clothing

From Grateful Heart Yoga and Wellness