Built to Move

About this event

This small group training class is built to help you move better, feel stronger and perform with confidence. Sessions combine functional, athletic movements with a strong emphasis on core strength, mobility, and rehab-based exercises. You'll train through controlled strength work, dynamic core training and joint friendly progressions that enhance stability, coordination and overall movement quality. With individualized coaching and scale-able programming each workout is tailored so participants can progress at their own pace, building strength, improving movement and working towards their personal goals. Classes are structured so you do not have to come to every class. Come when you can and learn, grow and move better!

From Ohio Sports and Fitness