Preparation for Advanced Reformer

About this event

This class is designed to ensure you are comfortable with intermediate Reformer exercises and you have a good understanding of the Pilates principles before transitioning to advanced Pilates Reformer classes. We will discuss and break down the more difficult exercises to help you build your core strength in order for you to move towards full advanced performance. *We strongly recommend taking at least one personal Pilates Reformer session before taking this class.

From One to One Fitness Center