(AKR) Pole Beginner & Elementary

About this event

This is our Pole Level 1 & 2 class where you will begin your pole fitness journey. Here you will be introduced to the art of pole fitness by building strength in your core and upper body, improving flexibility, and bringing some confidence and excitement to the way you move and hold yourself through the spins and poses. After your introduction to pole, this class will help you polish up the most basic of spins, tricks, and combinations. The foundations taught at this level will prepare you (and are prerequisites) for the higher level classes. You do not need any previous experience to attend this class, this is an introductory class. No heels or pleasers permitted. To be considered Elementary you must be able to: Pirouettes and variations of Pirouettes Sit and variations of Sits Corkscrew Front Hook & Back Hook Basic Grips, Body Terms (inside/outside etc), and Concepts Firm comprehension of names of moves Proper engagement and technique in moves, including body alignment, control, awareness, efficient use of movement pattern and strength Proper control of body and pole

From Ecole de Pole Ohio