Pop Up: The Journey Of Sacred Stillness (Restore · Nidra · Sound Healing · Reiki)

About this event

A deeply nourishing 60-minute experience designed to calm the mind, release tension, and restore balance from the inside out. This multi-layered class blends restorative yoga, Reiki energy healing, Yoga Nidra meditation, and immersive sound healing to create a complete reset for your body and nervous system. You’ll begin by settling into gentle restorative shapes supported by props, allowing the body to soften, unwind, and fully let go. As you rest, Reiki energy is offered to encourage relaxation, harmony, and subtle energetic release. From there, you’ll be guided into Yoga Nidra, a meditative practice often called “yogic sleep,” where the body deeply rests while the mind drifts into stillness and clarity. Throughout the class, crystal singing bowls and soothing tones fill the room, helping quiet mental chatter and bring you into the present moment. Set in a candlelit atmosphere with a slow, grounding pace, this class is an invitation to pause, receive, and reconnect with yourself. All levels welcome. No experience needed.

From Harmony Studios