Yo (Yoga)

About this event

Yoga inspired, music driven stretching. YO was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. YO was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. With HIGH Yo we embrace the fact that every body is different, and we hope to inspire and encourage participants to embrace and love the body they have, both on and off the mat. Most importantly, YO is FUN – say goodbye to boring old stretching and say hello to YO! **Special Reminder, this class & all (YOGA) requires cancellation 2 hours prior to class start time to avoid a $10 late cancel fee.

From AOK! Fitness