Health & WellnessMonday, November 9
*FREE CLASS!* Mat Pilates
Monday, November 9 · 11:30 a.m.-12 p.m. · The Sweat Box
11:30 a.m.-12 p.m.
- When
- Monday, November 9 · 11:30 a.m.-12 p.m.
- Where
- The Sweat Box8920 Mentor Avenue Unit H · Mentor, OH · 44060
- Good to know
About this event
Build strength from the inside out! This low-impact, full-body workout focuses on core strength, stability, balance, flexibility, and controlled movement. Using your body weight and a mat, you'll work deep into the muscles that support everyday movement while improving posture and body awareness. Expect intentional movements, plenty of core work, and a workout that proves you don't have to jump around to feel the burn!
From The Sweat Box
Listed by Mindbody: Mentor, OH, gathered by the Cleveland events calendar.