Stretch (AT HOME)

About this event

Suitable for all levels working to improve their flexibility and mobility. Stretch is a basic flexibility class, with progressions and regressions for different student levels. The class will cover both passive and active flexibility. There is no pole in Stretch, so the class is open to nonpolers. But, if you are a poler, Stretch is a great way to give yourself consistent flexibility training to increase the range of motion when on the pole. This class is virtual. You will be sent a zoom link via email to join.

From Ecole de Pole Ohio