Gentle Mixed Chair & Mat

About this event

A supportive and accessible yoga class blending both chair and mat based movement to help improve mobility, balance, flexibility, strength, and overall ease within the body. This slower-paced practice is designed to feel approachable, grounding, and supportive for all levels. Perfect for beginners, seniors, those recovering from injury, or anyone looking for a gentler style of movement, this class offers modifications and options throughout so students can practice comfortably either in a chair, on a mat, or a combination of both.

From Harmony Studios