Breathwork (75 mins)

About this event

[70 -73 degrees in studio ] Holosomatic® Breathwork with Lisa and Elemental Rhythm Breathwork with Johnna share the same powerful foundation; using conscious, connected breathing to guide you into expanded states of awareness where deep emotional, mental, spiritual, and physical release can occur. Both styles are designed to help regulate the nervous system, moving you toward a grounded, parasympathetic state while creating space for clarity, bliss, connection, peace, and healing. Guided facilitation, vocalization, somatics, immersive music, and a safe, supportive, trauma-informed environment help you stay present as you explore your inner world. Each session includes time for grounding and integration so the benefits extend far beyond the practice, making either style a transformative experience, and both worth exploring. Unique Breathwork Waiver ( please read prior to booking ) Breathwork Contraindications & Waiver Breathwork can create strong physical and emotional experiences. Participation is not recommended without medical clearance if you are pregnant, have cardiovascular issues (including high blood pressure), epilepsy, cancer, glaucoma, retinal detachment, recent surgery or injury, severe respiratory conditions, history of aneurysm, unmanaged mental health conditions, or are under the influence of alcohol/drugs. By booking, you confirm you : Are participating voluntarily and may stop at any time. Understand this is not medical treatment and no diagnosis will be given. Accept full responsibility for your physical, emotional, and mental well-being. Release Cultivate Yoga, its facilitators, and staff from any liability related to your participation. Will inform the facilitator of any health concerns before class. Agree to respect the confidentiality of other participants. By attending, you confirm you have read, understood, and agree to these terms. About Cultivate : We are a community-supported yoga organization who chooses to gift classes to our community for FREE! If you find yourself in a financial position to comfortably help support Cultivate, so that we can continue to exist and serve, please consider visiting our website and clicking on the DONATE button. www.cultivateyoga.org Thank you for choosing to practice with us!

From Cultivate Yoga