Reformer Pilates *Please Read Class Description*

About this event

Learn to move well on the reformer. This all-levels class covers the fundamentals: safe equipment setup, core activation, and proper alignment as you move through foundational exercises drawn from both Classical and Contemporary Pilates. The reformer’s sliding carriage, springs, straps, and footbar provide adjustable resistance and support, so every exercise can be scaled to you. Expect a low-impact, full-body workout that builds core strength and stability, improves flexibility and posture, and is gentle on the joints. Good to know: Space is limited, so please register online at least 12 hours ahead. Class runs with a minimum of 2 students registered by then; otherwise it will be cancelled. Cancellations within 24 hours of class are charged in full. Doors lock when class begins, so please arrive 5–10 minutes early. Late arrivals cannot be admitted and are marked as a no-show/late cancel.

From The Studio Cleveland