Slow Vinyasa Flow

About this event

The word "vinyasa" means "ordered, conscious placement," so as we practice the yoga asana (postures), we consciously link breath with movement and in so doing, we bring the body and the mind into harmony. Students are invited to explore and deepen their practice with detailed alignment instruction, suggestions for modifications and use of props, and skillful hands-on assists. Focusing on intentional and mindful movement, alignment, and breath work, these classes are suitable for all levels of practitioner, from brand-new beginners to advanced students.

From Satsang Yoga Studio