Kundalini Yoga

About this event

Kundalini Yoga is a multi-faceted practice combining consciousness breathing techniques, repetitive movement, and mantras to form a moving meditation. There is a wide variety of practices called Kriya. Kriya translates to complete action or full manifestation. Most of the classes are seated but can include many different forms of movement. It is a practice that needs to be experienced to be fully understood. Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 1 Requirements (& suggestions): yoga mat, water, and a blanket to cover up with or use as a prop.

From Grateful Heart Yoga and Wellness