Slow Vinyasa - 8 Limbs of Yoga

About this event

Slow Flow Vinyasa is a great all around class for most levels. Slow Flow is a more relaxed version of a vinyasa style class. You can expect gentle yet invigorating poses with focused breathing and mindfulness. It is a moderately challenging class; however, at a slower pace, which allows for modifications to best fit the participants needs. Feel grounded and centered in the body and mind, while engaging in flexibility, strengthening and balancing work all in a supportive environment.

From EssentialZen Yoga Studio