All Levels Pilates Reformer

About this event

Participation in this class has an additional cost. Member discounts available. Reformer machines utilize different weighted springs to change the resistance for exercises that push, pull and hold the carriage steady. Exercises are dynamic and performed in a wide variety of positions, including lying down, sitting, standing, perched on foot bar or shoulder blocks, etc. Mastering Pilates is a journey that takes time and consistent training to achieve its rewards. Beginners to professional athletes, and everyone in between, will be challenged regardless of age, gender or fitness level. Pilates Reformer classes can increase strength, stabilize lower back muscles, improve posture, improve mind-body connection through movement, improve sports performance, boost brain power, and more. We also offer private and partner (duet) Pilates Reformer classes!

From One to One Fitness Center