Barre & Pilates

About this event

Pilates and Barre are both low-impact fitness methods that focus on core strength, flexibility, and body awareness, but they have different origins and approaches. Pilates, developed by Joseph Pilates, emphasizes controlled, precise movements to improve core strength, stability, and posture. Barre, inspired by ballet, combines ballet, dance conditioning, and strength training, often using a ballet barre for balance and incorporating music, repetition, and sometimes light weights. These two formats combined will give you the perfect workout!

From The Sweat Box