Yin and Restorative Yoga

About this event

Yin + Restorative Yoga is a slow, grounding practice designed to help you soften, release, and fully unwind. We begin with Yin — long, passive holds that gently target the deep connective tissues of the body. Poses are held for several minutes, allowing the muscles to relax while gradually opening the hips, spine, and joints. This portion of class encourages stillness, patience, and mindful awareness, creating space to release tension and improve flexibility while calming the mind. From there, we transition into Restorative — a deeply relaxing, fully supported practice that soothes the nervous system. Using bolsters, blankets, and blocks, the body is comfortably supported in each posture with little to no muscular effort. The focus shifts toward gentle breath, nervous system regulation, and complete rest rather than stretching or strengthening. Expect a quiet, meditative atmosphere, minimal movement, long periods of rest, and a deeply calming experience. Not heated. Perfect for stress relief, recovery, emotional grounding, and balancing more active styles of movement. Come ready to slow down and leave feeling restored. 🤍

From Falls Yoga and Barre