Red Hot Pilates (Yoga)

About this event

Red Hot Pilates is a fitness class that blends the core-focused, alignment-driven movements of Pilates Matwork with strength training elements, often using light weights or Pilates Magic Circle during the Pilates Portion. It combines Pilates exercises with strength training to build muscle, tone the body, and improve core strength and flexibility. The RED HOT refers to AOK!'s Infrared Heated Yoga Lounge with it's double mat floor bathed in rejuvenating red light therapy for muscle recovery as it primary benefit. We'll stretch throughout class and sprinkle in yoga restoration techniques to make this one feel like an overall fabulous workout! Adaptable for different levels: The class is designed to be accessible to a range of skill levels, with instructors providing modifications. **Special Reminder, this class requires cancellation 2 hours prior to class start time to avoid a $10 late cancel fee.

From AOK! Fitness