Advanced Pilates Reformer

About this event

Advanced Pilates is for those with experience who can easily flow through transitions and incorporate rhythm and dynamic movements at a faster pace. Clients have an increasing range of motion, navigate with fewer points of contact, and move at a faster pace. Clients have a working knowledge of the fundamental exercise names, choreography, equipment set up, personal modifications, and flow through the workout with minimal interruption. If you are unsure of which level class you should attend, please ask your instructor! *We recommend at least one private or partner (duet) session for those who have not taken a class before, and that everyone start in a Beginners or All Levels class before joining a Level 2 class.

From One to One Fitness Center