Slow Burn

About this event

Slow Burn is a type of yoga that is a sequence of postures that uses the breath yet it is at a slower pace. Slow burn should not be confused with easy. The pace of a slow burn class is slower with an emphasis on safe alignment while maintaining balance and breath. Postures are held for 2-4 cycles of breath to help connect, notice and align. Static holds throughout this class allow for strength, stability, posture integrity, mindfulness, and awareness of breath. Slow burn is a great option for new students, or any practitioner that just wants to slow down to feel more grounded and connected. This is a 60 minute class.

From Yoga Nisha