Gentle Yoga Flow

About this event

This class will focus on using the breath to guide gentle movements. We will flow in and out of basic yoga poses, and hold some poses. This flow class incorporates a long, gentle warm-up and some standing poses. Breathing practices and a guided relaxation will sometimes be included. Props will be introduced to improve comfort and support in the poses. The emphasis is on using breath, movement, stretching, and stillness to release tension and to build stability in both the body and mind. A great class for Beginners

From Avon Lake Yoga