(CLE) Mat Pilates

About this event

This all levels Mat Pilates class focuses on controlled, breath-led movement to build core strength, improve posture, and increase overall stability. Using just a yoga mat, with optional props provided for added support or challenge, you’ll move through purposeful floor-based exercises that can be modified for beginners or intensified for more experienced students. Expect a full-body workout that leaves you feeling stronger, aligned, and refreshed.

From Ecole de Pole Ohio