Sweat and Reset Yoga

About this event

Challenge yourself with this power flow and be ready to give it your all on the mat! We’ll move through a powerful, full-body sequence designed to elevate your heart rate and test your limits—the perfect balance of sweat and focus. After firing up every muscle, we’ll slow it down, diving into deep stretches and mindful breath work to leave you feeling centered and strong. This class is about releasing and transforming intensity into balance. " Prices: Ascend Members: Complimentary with Membership Non-Members: Class included with $20 Day Pass* Marriott Guests: $15 Drop in Rate *Day Passes can be purchased during staffed hours at Front desk

From Ascend Fitness and Spa