Yin

About this event

Yin Yoga is for Every "Body" All ages and levels will benefit from a weekly Yin practice. Yin yoga targets deep connective tissue, fascia and joints, and helps regulate the flow of energy or prana in the body. Though meditative in nature, yin is not a restorative class. Floor-based poses are held from 1-5 minutes to target all areas of the body including hips, spine and shoulders. It provides balance for those "yang" activities like vinyasa, running, biking, and cross fit, and can provide flexibility for those who want to stave off the aging process--keeping joints and deep tissues supple and flexible. Yin is adaptable and works for all body types and all ages. Props and supports are provided.

From Yoga Roots