Strength & Sculpt (Barre)

About this event

Strength & Sculpt is a 45-minute workout that blends the fundamentals of barre with classic strength training. This class combines small, controlled barre movements with powerful strength exercises to sculpt, tone, and challenge your entire body. Expect upbeat music, an even higher-energy instructor, and a muscle burn that sneaks up on you—and sticks around for days. Perfect for anyone looking to build strength, improve endurance, and leave feeling strong, sweaty, and accomplished. Prerequisite: none (All Levels) Difficulty Level (1 easiest – 5 difficult): 2 Requirements (& suggestions): yoga mat, barefoot or grippy socks, water & a towel (for sweat)

From Grateful Heart Yoga and Wellness